Online Wellness Courses
FREE Stress-Relief Program
Transform your life with daily relaxing deep stretch classes, emotional regulation sessions, meditations, and a comprehensive e-book on nutrition for balanced cortisol levels. Pre-order now to save your spot, course launches 10/23.
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Over Stimulated to Relaxed and Regulated
Discover emotional regulation practices, daily routines, meditation, holistic wellness, nutrition plans, and an integrative fitness from home program for all levels. This course is designed to go at your own pace with lifetimes access to tools to set you up for a healthy, balanced, and regulated life! Course includes our Gua Sha Body Stone, Magnesium Stress-Relief Body Butter, and a 6 week Stress Management Workbook. Course launched 12/15 - Use code: EARLYBIRD for $50 off