Corporate Wellness Program
Corporate Wellness Program
Comprehensive wellness courses designed to enhance employee health, productivity, and overall well-being in the workplace.
Stress Management & Mindfulness
Learn practical techniques to manage workplace stress and develop mindfulness practices for better mental health.
Nutrition & Meal Plans
Discover the fundamentals of nutrition and create sustainable healthy eating habits for optimal energy and performance.
Corrective Movement
Build a foundation for your fitness journey with corrective exercise to stablize your muscular and skeletal systems to prevent injury. Learn proper posture, desk setup, and movement techniques to prevent workplace injuries and improve comfort.
Fitness Series
Daily wake up flows, HIIT classes, Weight Loss courses, Muscle Sculpt courses, Pilates, and Deep Stretch classes to kickstart your fitness journey!
Managing Finances
An informative course on managing finances, savings, and investing your money in the right places.
Creative Outlets
Create balance and discover creative expression with online art classes that promote tranquility.
Packages
Choose from our three package options offering online memberships, incentive programs, and in-person classes at your workplace.
Basic
Online Access
Full access to all of our online workshops, classes, and courses with a weekly Sunday evening LIVE class.
Premium
Online with Incentive Program
Everything online with an incentive program consisting of a point system for utilizing our classes to win rewards such as wellness products, private sessions, and access to local workshops.
Add-on
In-Person Classes at the Workplace
Choose from our basic or premium package with the option to add-on a weekly in-person class at your workplace in fitness, deep stretch, or meditation/emotional regulation.