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Individualized programs for a healthy lifestyle.

Take back your health with guided fitness classes, nutrition plans, and holistic wellness practices for a life based in well-being. A customized integrative approach to your fitness training will give you several benefits:

  • Psychological benefits: stress relief, improved mood, and improved sleep
  • Physiological benefits: improved cardiovascular, respiratory, and endocrine (hormone) functionality
  • Body composition benefits: fat loss and increased lean muscle mass
  • Performance benefits: increased flexibility, endurance, strength, and power

Individual Programs

  • 60 Minute Private Training

    60 minutes of in-person or LIVE personal training with guided exercises and nutrition tips.

  • 4 Week Training Program

    Designed to aid in weight loss, muscle sculpting, or corrective movement through a comprehensive program of four in-person or LIVE training sessions, an eight week online at home fitness program, daily muscle recovery classes, four weeks of meal planning and recipes, and a workout tracker.

  • 8 Week Training Program

    Designed to aid in weight loss, muscle sculpting, or corrective movement through a comprehensive program of eight in-person or LIVE training sessions, an 12 week online at home fitness program, daily muscle recovery classes, four weeks of meal planning and recipes, and a workout tracker.

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